Apples
Apples are a great way to add fiber and vitamin C into your diet. There are so many different ways to prepare apples – in baked goods, in smoothies, as a crunchy addition to a salad, or by themselves as a snack.
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August through November (but available year-round)
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Apples can be stored at room temperature for up to 7 days. They can also be stored in a bag in the refrigerator for up to two weeks.
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Apples can be sliced and topped with cheese or a thin layer of peanut butter for an easy and nutritious snack!
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