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FLiP DC
  • Home/
  • Nutrition Resources/
    • Produce Directory
    • Kitchen Skills
    • Recipe Videos
    • Nutrition Education
    • Recipes
  • Get Help/
  • Clinicians/
  • About/
    • About Us
    • Community Advisory Board
    • Our Team
    • Our Partners
    • Work With Us
    • Contact Us
FLiP DC

Healthy families, healthy communities

Kitchen Skills

FLiP DC
  • Home/
  • Nutrition Resources/
    • Produce Directory
    • Kitchen Skills
    • Recipe Videos
    • Nutrition Education
    • Recipes
  • Get Help/
  • Clinicians/
  • About/
    • About Us
    • Community Advisory Board
    • Our Team
    • Our Partners
    • Work With Us
    • Contact Us

kitchen Skills

Learn new kitchen skills with these handy cards! You can even download them for later.

 

Storage

Video: Blanch and freeze Broccoli

Easy Cooking Techniques

How To: Blanch and Freeze Asparagus

How To: Cooking with Dried Beans

How To: Cooking with Leeks

How To: Make Kale Chips

How To: Make a Smoothie

How To: Quick Pickle Beets

How To: Roast Asparagus

How To: Roast Beets

How To: Roast Broccoli

How To: Saute Broccoli

How To: Saute Kale

How To: Steam Broccoli in the Microwave

How To: Steam Whole Beets

Knife Skills

How To: Hold a Knife

Preparing Produce

How To: Massage Kale

How To: Prepare Broccoli

How To: Prepare Kale

Storing Produce

How To: Basic Storage Tips

How To: Buy and Store Beets

How To: Buy and Store Broccoli

How To: Store Asparagus

How To: Store and Regrow Scallions

The Family Lifestyle Program

A collaboration between the YMCA of Metropolitan Washington, Children’s National Hospital, and the American Heart Association

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