ARUGULA
Arugula is a great source of fiber. It can be used raw in salads or mixed into pasta. It should be rinsed and dried thoroughly before eating and the roots should be cut off.
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February, April, May, September, & October
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Store arugula in a loosely sealed bag in the crisper section of the refrigerator. Use arugula within a few days for peak freshness. Like other greens, arugula is delicate and should be handled carefully.
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Arugula has a peppery flavor that goes well with flavors like citrus and salty cheeses. It can also be used in place of spinach for a bit more flavor.
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