blackberries
Blackberries are a great source of vitamins C & K and fiber and are rich in antioxidants. Blackberries are a great addition to smoothies, cereal, yogurt, or salads, and can also be eaten on their own. You could even try making your own blackberry jam!
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June through August
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Store blackberries in the plastic container they come in for 3–6 days in the refrigerator. Don’t wash them until you’re ready to eat to keep berries fresh.
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Since blackberries are tart, let them come to room temperature before serving to a baby. Warmer temperatures soften the berries and give them a better flavor.
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