blueberries
Blueberries are a great source of vitamins C and K, as well as fiber and manganese. They are a great addition to smoothies, yogurt, pancakes, muffins, oatmeal, baked goods, or even just on their own.
-
June through September
-
Blueberries can be stored in the refrigerator right in the plastic container they come in for up to a week. Keep them fresh by waiting to wash until you are ready to eat.
-
Blueberries pose a choking hazard for babies up to 12 months old, so try feeding them a blueberry puree instead. Blend or mash blueberries until they are pureed and serve with yogurt.
-
