broccoli
Broccoli is a good source of fiber and vitamins A & C. When cooking broccoli, make sure not to overcook to the point of mushiness. Broccoli is a great addition to curries, stir fry, and cheesy bakes, as well as delicious on its own as a side dish.
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May, June, October, & November
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Broccoli should be placed in an open plastic bag in the crisper section of the refrigerator. It is best within 3–4 days or until it starts to become discolored. To make broccoli last longer, don’t wash until you are ready to use it.
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Broccoli is a terrific first food for babies! Whenever the baby is ready to start solid foods, puree broccoli for a nutritious food.
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