brussels sprouts
Brussels sprouts are a great source of vitamins A, C, and K, as well as fiber, folate, potassium, and B6 vitamins. Trim the stem end and peel off any brown leaves before cooking. Brussels sprouts should be roasted to bring out their sweetness rather than boiled.
-
September through November
-
Store Brussels sprouts in a plastic bag in your refrigerator’s crisper. They will stay fresh for about a week.
-
Babies can eat finely shredded Brussels sprouts when they are ready to start solids, but they should wait to eat larger pieces until they are advanced eaters.
-
