butternut squash
Butternut squash is a great source of vitamins A & C, B vitamins, magnesium, potassium, and manganese. It makes a tasty addition to soups and baked goods. Butternut squash seeds are also edible – try toasting them!
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August through December
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Uncut butternut squash lasts for 2–3 months when stored in a cool, dark place, as sunlight makes it ripen faster. Cut squash will keep for up to 4 days in the refrigerator in a container or plastic bag.
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Pureed butternut squash is a great food for infants and can be introduced as soon as they start solids.
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