green beans
Green beans are a great source of vitamins A & C as well as B vitamins, fiber, folate, and potassium. The easiest way to cook green beans is to steam them, but make sure not to overcook them or they will be mushy.
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June and October
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Green beans should be stored in a ventilated plastic bag in the crisper, where they will stay fresh for about 7 days. Avoid washing until use.
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Babies can start green beans as soon as they are ready for solids. Try dishes like green bean puree, which is a great stage one food for babies after 6 months.
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