kale
Kale is a good source of B vitamins, vitamin C, potassium, iron, and calcium. Raw kale can be added to smoothies or wilted into soup. To take away its bitter taste, try steaming or sauteeing.
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May through March
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Before putting kale away, fill a bowl with cool water and submerge it for several minutes before swishing, letting it sit a bit longer, and removing. Wrap the kale in a dry paper towel and store in a sealed storage bag for up to 5 days.
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Kale chips are a simple snack that kids love! Season kale with olive oil & seasoning of your choice and pop them in the oven at 275°F in a single layer until the leaves are crispy but still colorful.
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