okra
Okra is high in vitamins A, C, & K and is also rich in antioxidants and fiber. Okra can be roasted, sauteed, stir-fried, grilled, or added to all kinds of stews. Fried okra is an especially popular snack in the South.
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June through September
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Store fresh okra in a paper bag or wrapped in a paper towel in a loose plastic bag and keep in the refrigerator for 2–3 days.
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Okra can be a great first food for babies, as long as it is soft and pureed.
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