oranges
Oranges are an excellent source of vitamin C as well as thiamine, fiber, and folate. Although oranges are often juiced, they actually have more nutrients when they are left whole. They can be eaten on their own or added to salads for a burst of flavor.
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Winter in the Southern US
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Oranges can be stored at room temperature for 3 days or in the crisper of the fridge in a loosely sealed plastic bag for up to 2 weeks.
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Oranges are delicious on their own, and it is super easy to peel them by hand and eat the slices as an on-the-go snack!
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