Learn Transcendental Meditation with The Meditation Center

We are sharing the opportunity to learn Transcendental Meditation (TM), a simple technique that can help increase happiness, reduce stress and anxiety, lower high blood pressure, and improve sleep.

Children’s National partners with The Meditation Center to offer TM to families free of charge. 

Getting started is easy:

1. Watch an Introductory Talk to learn more about TM.

• Register here to join a live info session [tm.org] 

• Or watch a 13-minute video [f.io]on your own time.

This step is required before registering for a course.

1. Register for a TM Course

• Courses are offered in-person or hybrid from the Washington, D.C. office.

• View course options and register by scrolling to “Book A TM Course” [tm.org].

Would you like a free phone or Zoom consultation to learn more? Send an email to Raisa Martinez, Director of The Meditation Center, with your preferred method (phone, FaceTime, or Zoom) and available weekday times (9 AM–6 PM).