potatoes
Potatoes are a great source of potassium, vitamin C, vitamin B6, and magnesium. Potatoes can be prepared in a variety of ways –mashed, fried, boiled, baked, or roasted.
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June through September, but available year-round
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Potatoes are stored best in dark, dry conditions. Be sure to avoid plastic bags, sunlight, and humidity. If stored properly, potatoes can keep for 10 to 12 weeks.
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Most of a potato’s nutrients is stored in (or just under) its skin, so don’t peel them unless necessary.
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