pumpkin
Pumpkin is a good source of vitamins C and A as well as potassium. Pumpkin is commonly used in desserts like pies, muffins, and cakes but can also be used in savory dishes. The seeds can be roasted and tossed into salads or trail mix.
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October and November
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Pumpkins should be stored in a cool, dry place, where they will stay fresh for up to a month.
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Pumpkins are a great first solid food for babies because of their health benefits. They aid digestion, are good for the immune system, and supply essential nutrients.
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