spinach
Spinach is an excellent source of vitamin A & C, folate, and fiber, as well as several antioxidants. Spinach can be used in smoothies, pasta, salads, sandwiches, eggs, and more!
-
May through June, September through November
-
Spinach often comes in clamshell containers and can be placed in the fridge as is. If not, place in a container, wrap it in dry paper towels, and place in the crisper of the refrigerator.
-
Spinach is an excellent addition to smoothies because it has no real flavor and adds vitamins and minerals without changing the taste.
-
