swiss chard
Swiss chard is a good source of vitamins A, C, & K, as well as iron and fiber. Both the leaves and stems of Swiss chard are edible. Like spinach, Swiss chard can be added to soups, pastas, salads, or lentils.
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June, September through November
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Store Swiss chard in a plastic bag in the refrigerator for up to 5 days and don’t wash until you’re ready to use it.
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The stems of Swiss chard will take longer to cook than the leaves, so use your hands or a small knife to pull the leaf away from the stem before rinsing.
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