turmeric
Turmeric adds great flavor to many dishes and contains a compound called curcumin, which has powerful antioxidant and anti-inflammatory properties to help fight chronic disease and boost your immune system.
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November through January, but available year-round
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Fresh turmeric root can be stored in an airy, dry place at room temperature for about 2 weeks. It can also be frozen for a few months and thawed before use.
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Since turmeric is slightly bitter, it is best paired with a sweetening agent like honey. Turmeric adds nutrients and color to curries, rice dishes, and baked goods, among other dishes.
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