Watercress
Watercress is a good source of vitamin C, iron, magnesium, and B6 vitamins. It is a great garnish and an easy addition to soups, salads, or even sandwiches.
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April through July, but available year-round
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Store watercress in a plastic bag in the crisper section of the fridge for up to 2 days. You can also store the stalks in water and cover the leaves loosely with a plastic bag, then place in the refrigerator.
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Watercress is a dark, leafy green and can be steamed and served to infants with other leafy greens to increase their iron levels.
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